About Us

You won’t find rows of machines or walls of mirrors—because here, you are the machine. Our training focuses on developing the body’s natural ability to move, adapt, and perform. Our job is to give you the tools, coaching, and structure to become the healthiest version of yourself—so you can live life at full capacity.

CrossFit Zapped may look different than a traditional gym.

What to expect at CrossFit Zapped:

Training is constantly varied and never repetitive. Nearly every class brings a new challenge, allowing your body to learn new skills, build strength, and improve capacity over time. Workouts are built around functional movements like running, lifting, and jumping—movements designed to transfer directly to real life.

Is CrossFit Zapped right for you?

Yes. CrossFit Zapped is built for everyone. From beginners with no training background to high-level athletes, every workout is intentionally scaled to the individual. That’s the power of CrossFit—coached, adaptable training that meets you where you are and helps you progress safely and effectively.