When you walk into CrossFit Zapped it may look different than your typical gym.  There are not tons of mirrors or fancy machines.  At CrossFit Zapped you’re the machine.  Our bodies were created with the ability to accomplish so much physically.  At CrossFit Zapped it is our job to give you the tools to become the healthiest version of yourself so that you can live your life to the fullest.

What can you expect at CrossFit Zapped?  The workouts will be rarely ever be the same. Almost every day you come to class it’s a workout that you have never done before.  This provides the best results as our bodies are constantly learning new skills and building up different muscles.  In our workouts we perform functional movements such as running, lifting, and jumping. These are movements our bodies were designed to do and translate to real world activities.

Is CrossFit Zapped the right choice for you?  YES.  CrossFit is for everyone.  People from all walks of life do CrossFit from military elite special forces to  beginners who have never previously exercised.  CrossFit pleases everybody’s needs.  The magic of CrossFit is the ability to adjust workouts to everybody’s personal needs.  In turn, this type of training gives everyone the best rate of return from the program.   COME BY TODAY for a free class on us!

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